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Source: healthyabby

  • 1 month ago > healthyabby
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Source: mindy-fit

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Source: nicolely1

  • 1 month ago > nicolely1
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thehealthycook:

Tonight’s lovely dinner
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thehealthycook:

Tonight’s lovely dinner

(via weight-a-second)

Source: thehealthycook

  • 1 month ago > thehealthycook
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  • 1 month ago > ktothe6th-deactivated20120408
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I'm a fit bitch.: Workout Fitness Schedule

-fitbitch:

Week 1

  • Monday: Fit Test,  Ripped In 30 - Week 1 
  • Tuesday: Plyometric Cardio Circuit, Ripped In 30 - Week 1 
  • Wednesday: Ripped In 30 - Week 1 ,  POP Pilates: Inner Thigh Insanity (13:20) , POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
  • Thursday: Day off.
  • Friday: 15 min run, Cardio Abs, Ripped In 30 - Week 1  , POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
  • Saturday: Cardio Power & Resistance , Ripped In 30 - Week 1 ,  POP Pilates: Muffin Top Exterminator (10:29)
  • Sunday: Day off

Week 2

  • Monday: 20 min run,  Cardio Power & Resistance,  6 Week 6 Pack Level 1 , 
  • Tuesday: Pure Cardio,   Ripped In 30 - Week 2    , POP Pilates: Legs & Thighs Workout (9:57)
  • Wednesday: Plyometric Cardio Circuit,   Ripped In 30 - Week 2  , Uh-Oh Obliques Ultimate Workout (13:16)
  • Thursday: POP Pilates: Bikini Bod 1 (9:49) , POP Pilates: Bikini Bod 2 for Arms & Abs (10:38), Top 3 Butt Toning Moves - Diet.com (6:21)
  • Friday: Day off
  • Saturday: Pure Cardio, Cardio Abs,    Ripped In 30 - Week 2 
  • Sunday: Plyometric Cardio Circuit ,   6 Week 6 Pack Level 1

Week 3:

  • Monday: Fit Test, Ripped In 30 - Week 3 , 6 Week 6 Pack Level 1 
  • Tuesday: Cardio Recovery ,  Ripped In 30 - Week 3  , POP Pilates: Inner Thigh Insanity (13:20)
  • Wednesday: Cardio Power & Resistance, Ripped In 30 - Week 3 , Oblique Pilates Routine for Diet.com (6:31)
  • Thursday: Day off
  • Friday: Plyometric Cardio Circuit ,  Ripped In 30 - Week 3  , POP Pilates: Sexy Back Workout (12:20) 
  • Saturday: Cardio Power & Resistance, Cardio Abs,  Ripped In 30 - Week 3  ,  
  • Sunday: Run 20 min

Week 4:

  • Monday: Pure Cardio , Cardio Abs , Ripped In 30 - Week 4, POP Pilates: Inner Thigh Insanity (13:20)
  • Tuesday: Cardio Power & Resistance , Ripped In 30 - Week 4, POP Pilates: Muffin Top Exterminator (10:29)
  • Wednesday: POP Pilates: New Body Makeover (29:44) , Ripped In 30 - Week 4 , POP Pilates: Sexy Back Workout (12:20)
  • Thursday: Run 25-40 min
  • Friday: Pure Cardio , Cardio Abs, Ripped In 30 - Week 4
  • Saturday: Day off
  • Sunday: Run 40 min, Ripped In 30 - Week 4, Uh-Oh Obliques Ultimate Workout (13:16), 6 Week 6 Pack Level 1 

(via gottakick-it-up)

Source: -fitbitch

  • 1 month ago > -fitbitch
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iyfit:

Pasta with salmon, broccoli and spinach for lunch. Yummy!
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iyfit:

Pasta with salmon, broccoli and spinach for lunch. Yummy!

(via killerfit)

Source: iyfit

  • 4 months ago > iyfit
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(via killerfit)

Source: fitspoholic

  • 4 months ago > fitspoholic
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I don’t care how stupid I look…..I’m doing this!
That is an intense puddle of sweat and tears under that determined face
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I don’t care how stupid I look…..I’m doing this!

That is an intense puddle of sweat and tears under that determined face

(via motiveweight)

Source: trainingtara

  • 4 months ago > militaryfit-bombshell
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(via foreverfitspo)

Source: abbyrankin

  • 4 months ago > abbyrankin
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Source: gray37

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(via iwannashrink)

Source: rasamalaysia.com

  • 4 months ago > yummyinmytumbly
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(via weight-a-second)

Source: prettybalanced

  • 4 months ago > prettybalanced
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Source: vdluxuryislandwear

  • 4 months ago > vdluxuryislandwear
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(via lollieeegetsfit)

Source: fuckyeahwearehungry

  • 4 months ago > fuckyeahwearehungry
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