Source: thehealthycook
(via gottakick-it-up)
I'm a fit bitch.: Workout Fitness Schedule
Week 1
- Monday: Fit Test, Ripped In 30 - Week 1
- Tuesday: Plyometric Cardio Circuit, Ripped In 30 - Week 1
- Wednesday: Ripped In 30 - Week 1 , POP Pilates: Inner Thigh Insanity (13:20) , POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
- Thursday: Day off.
- Friday: 15 min run, Cardio Abs, Ripped In 30 - Week 1 , POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
- Saturday: Cardio Power & Resistance , Ripped In 30 - Week 1 , POP Pilates: Muffin Top Exterminator (10:29)
- Sunday: Day off
Week 2
- Monday: 20 min run, Cardio Power & Resistance, 6 Week 6 Pack Level 1 ,
- Tuesday: Pure Cardio, Ripped In 30 - Week 2 , POP Pilates: Legs & Thighs Workout (9:57)
- Wednesday: Plyometric Cardio Circuit, Ripped In 30 - Week 2 , Uh-Oh Obliques Ultimate Workout (13:16)
- Thursday: POP Pilates: Bikini Bod 1 (9:49) , POP Pilates: Bikini Bod 2 for Arms & Abs (10:38), Top 3 Butt Toning Moves - Diet.com (6:21)
- Friday: Day off
- Saturday: Pure Cardio, Cardio Abs, Ripped In 30 - Week 2
- Sunday: Plyometric Cardio Circuit , 6 Week 6 Pack Level 1
Week 3:
- Monday: Fit Test, Ripped In 30 - Week 3 , 6 Week 6 Pack Level 1
- Tuesday: Cardio Recovery , Ripped In 30 - Week 3 , POP Pilates: Inner Thigh Insanity (13:20)
- Wednesday: Cardio Power & Resistance, Ripped In 30 - Week 3 , Oblique Pilates Routine for Diet.com (6:31)
- Thursday: Day off
- Friday: Plyometric Cardio Circuit , Ripped In 30 - Week 3 , POP Pilates: Sexy Back Workout (12:20)
- Saturday: Cardio Power & Resistance, Cardio Abs, Ripped In 30 - Week 3 ,
- Sunday: Run 20 min
Week 4:
- Monday: Pure Cardio , Cardio Abs , Ripped In 30 - Week 4, POP Pilates: Inner Thigh Insanity (13:20)
- Tuesday: Cardio Power & Resistance , Ripped In 30 - Week 4, POP Pilates: Muffin Top Exterminator (10:29)
- Wednesday: POP Pilates: New Body Makeover (29:44) , Ripped In 30 - Week 4 , POP Pilates: Sexy Back Workout (12:20)
- Thursday: Run 25-40 min
- Friday: Pure Cardio , Cardio Abs, Ripped In 30 - Week 4
- Saturday: Day off
- Sunday: Run 40 min, Ripped In 30 - Week 4, Uh-Oh Obliques Ultimate Workout (13:16), 6 Week 6 Pack Level 1
(via gottakick-it-up)
Source: -fitbitch
Source: iyfit
I don’t care how stupid I look…..I’m doing this!That is an intense puddle of sweat and tears under that determined face
(via motiveweight)
Source: trainingtara
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